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This single serve breakfast bowl has become my favorite when I’m craving something savory in the morning. You can easily multiply the recipe to make bowls for the whole family! These savory breakfast bowls are Whole30 friendly and paleo.
I’ve been eating a similar breakfast bowl lately whenever I’m craving something savory and filling, and I’m sharing it today!
The great thing about it is that it has all you need, it’s easy and relatively quick to make, plenty of protein, veggies and some carbs, and so so tasty.
You can adapt this bowl to match your cravings and dietary preferences.
For example, you can easily sub in sweet potatoes for the baby red, or even sub in cauliflower rice if you need low carb.
You can also use all your favorite seasonings, but of course I’ll share my favorites here. Let’s get into the details!
What You Need to Make this Savory Paleo Breakfast Bowl
There’s lots of flexibility in this recipe to change things up to suit your preference.
Here’s everything you’ll need:
baby red potatoes, cut into bite size pieces (sweet potatoes are fine as well)ghee or oil, for cookingPotato seasonings – sea salt, black pepper, smoked paprika, garlic powder, chili powderkalepork sausage (or any ground meat)egg avocado, sliced, plus lime juice and sea saltScallionsFresh salsa
How to Make This Paleo Breakfast Bowl
Place the potatoes in a microwave safe bowl and heat on high for 3 minutes to soften. Heat a medium skillet over medium high heat and add the oil. Add the potatoes and sprinkle lightly with all the seasonings.
Fry the potatoes until browned and crisp, about 3 minutes, then use a slotted spoon to remove to a bowl and keep warm with aluminum foil.
Add a bit more ghee to the skillet, then add the chopped kale and water and cover to wilt. Uncover and stir, cooking until it reaches your preferred consistency. Sprinkle with sea salt and pepper, then add to the same bowl as the potatoes.
To the same skillet, add the sausage or ground meat and cook until browned, about 2 minutes. Add this to the bowl as well and cover to keep warm.
Adjust the heat to medium and add the remaining tablespoon of ghee to the skillet to fry the egg. Cook the egg to preference, spooning some of the ghee in the pan over the top of the egg, or flip if preferred.
Add the fried egg to the bowl and top with sliced avocado drizzled with lime juice and sea salt, scallions, and fresh salsa, if desired.
I absolutely love this meal with pork breakfast sausage, but you can really use any ground meat you want.
If you’re using plain ground beef, chicken, or turkey, make sure to season with sea salt, pepper and a few of your other favorite seasonings for flavor.
You’ll also want to use a little extra ghee or oil if your ground meat is really lean so it doesn’t dry out.
I hope you love this breakfast bowl as much as I do! It’s perfect whenever you’re craving something filling and savory, for any meal!
Grab your ingredients and your favorite skillet because it’s time to eat – let’s go!
Favorite Savory Breakfast Bowl {Paleo, Whole30}
Favorite Savory Breakfast Bowl {Paleo, Whole30}
This single serve breakfast bowl has become my favorite when I’m craving something savory in the morning. You can easily multiply the recipe to make bowls for the whole family! These savory breakfast bowls are Whole30 friendly and paleo. Prep Time: 5 minutesCook Time: 13 minutesCourse:Anytime, BreakfastCuisine:Paleo, Whole30Keyword:breakfast, brunch, paleo, potatoes, whole30Servings: 1 or 2 bowls
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Ingredients
2tablespoonsghee or oil, divided (plus more as needed)4ozbaby red potatoesPotato seasonings – sea saltblack pepper, smoked paprika, garlic powder, chili powder1handful chopped kale + 1 tablespoon water3-4ozground pork sausageor any ground meat*1largeegg1/4-1/2avocadosliced, plus lime juice and sea saltScallionsthinly slicedFresh salsa
Instructions
Place the potatoes in a microwave safe bowl and heat on high for 3 minutes to soften. Heat a medium skillet over medium high heat and add the oil. Add the potatoes and sprinkle lightly with all the seasonings.Fry the potatoes until browned and crisp, about 3 minutes, then use a slotted spoon to remove to a bowl and keep warm with aluminum foil.Add a bit more ghee to the skillet, then add the chopped kale and water and cover to wilt. Uncover and stir, cooking until it reaches your preferred consistency. Sprinkle with sea salt and pepper, then add to the same bowl as the potatoes.To the same skillet, add the sausage or ground meat* and cook until browned, about 2 minutes. Add this to the bowl as well and cover to keep warm. Adjust the heat to medium and add the remaining tablespoon of ghee to the skillet to fry the egg. Cook the egg to preference, spooning some of the ghee in the pan over the top of the egg, or flip if preferred.Add the fried egg to the bowl and top with sliced avocado drizzled with lime juice and sea salt, scallions, and fresh salsa, if desired. Serve right away and enjoy!
Recipe Notes
*If using plain ground beef or turkey, make sure to season with sea salt, pepper and other favorite seasonings for flavor
Nutrition
Calories: 490kcalCarbohydrates: 23gProtein: 22gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 247mgSodium: 636mgPotassium: 1040mgFiber: 5gSugar: 2gVitamin A: 415IUVitamin C: 15mgCalcium: 53mgIron: 3mg
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Want More Savory Paleo and Whole30 Breakfast and Brunch Ideas? Try One of These Recipes!
Sweet Potato Hash with Sausage and Eggs
Breakfast Egg Roll in a Bowl {Keto}
Breakfast Taco Bowls
Sheet Pan Breakfast Hash {Keto}
Pesto and Spinach Baked Eggs {Keto}
Breakfast Meal Prep Bowls
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