Jump to Recipe Whole 30No Added Sugar
This Turkey Sausage and Kale Soup with Cauliflower Rice is sponsored by Jones Dairy Farm and all opinions are my own, as always.
This turkey sausage, rice and kale soup is great for a light healthy meal that’s also cozy and comforting during the fall and winter. It’s easy to make, paleo, keto, and Whole30 friendly.
Late November means it finally starts to really get cold outside where I live.
Which also means that I’m perpetually cold and start craving cozy, hot meals. Especially a good soup!
This turkey sausage, cauliflower rice and kale soup is amazing when you want a heavy, creamy soup, but still want something filling and comforting.
It’s packed with protein from Jones Dairy Farm All Natural No Antibiotics Ever Turkey Sausage. It’s also loaded with kale and cauliflower rice for added veggies.
Perfect for a light lunch or dinner when you’re craving soup! Let’s get into the recipe details.
What You Need to Make This Turkey Sausage, Rice and Kale Soup
olive oil1 Package Jones Dairy Farm No Antibiotics Ever All Natural Turkey SausageOnion and garlicItalian seasoning crushed red pepper flakes Chicken broth or stock cauliflower rice (can be frozen)kalecoconut creamSea salt and freshly ground black pepper
How to Make This Turkey Sausage Rice Soup
First, heat a large stock pot over medium heat and add the oil. Once heated, add the turkey sausage and cook, stirring, until browned.
Add the onions and cook until onions are translucent, then add the garlic and seasonings and cook until soft and fragrant.
Pour in the broth, stirring to combine, and bring to a boil, then add the cauliflower rice and simmer until softened, about 5 minutes.
Stir in the kale to wilt, then add the coconut cream. Stir to combine, then taste and season with salt and pepper, or more red pepper as desired. Simmer for another minute to combine flavors and serve hot.
All About Jones Dairy Farm No Antibiotics Ever All Natural Turkey Sausage
I love all of the Jones Dairy Farm products and their all natural, no antibiotics turkey sausage works so well in this soup recipe.
It’s Whole30 friendly with no added sugar, and is a great source of protein to complement all the veggies in the soup.
Jones Dairy Farm also makes amazing no sugar pork sausage (used in my sausage potato and spinach soup) and all natural chicken sausage to throw into quick meals, plus the BEST no sugar bacon!
(Get the recipe for my savory sweet potato bacon waffles here.)
Since Jones Dairy Farm’s line of Antibiotic Free, Paleo Certified products contain NO sugar or preservatives, they’re perfect for paleo and Whole30 recipes.
Definitely check out their website to browse their amazing products and find out where you can purchase!
I hope you’re ready for a deliciously cozy soup that you’ll want to make all winter long. Grab your favorite stock pot and all your ingredient because it’s time to cook – let’s go!
Turkey Sausage and Kale Soup with Cauliflower Rice {Paleo, Whole30, Keto}
This turkey sausage rice and kale soup is great for a light healthy meal that’s also cozy and comforting during the fall and winter. It’s easy to make, paleo, keto, and Whole30 friendly. Prep Time: 10 minutesCook Time: 20 minutesCourse:Dinner, LunchCuisine:American, keto, Paleo, Whole30Keyword:cauliflower rice, kale, soup, turkey sausage, whole30Servings: 6 servings
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Ingredients
2tablespoonsolive oil7 ozpackageJones Dairy Farm No Antibiotics Ever All Natural Turkey Sausagethawed, cut into bite size pieces1small yellow oniondiced4clovesgarlic minced1teaspoonItalian seasoning1/4-1/2teaspooncrushed red pepper flakes optional 6cupschicken broth or broth of your choice12ozcauliflower ricecan be frozen6cupskaleroughly chopped1/4cupcoconut creamSea salt and freshly ground black pepperand additional red pepper flakes, to taste
Instructions
Heat a large pot over medium heat and add the oil. Once heated, add the turkey sausage. Cook, stirring, about 5 minutes or until browed.Add the onions and cook until onions are translucent, then add the garlic and seasonings and cook until soft and fragrant.Add the broth, stirring to combine, and bring to a boil, then add the cauliflower rice and simmer until softened, about 5 minutes.Stir in the kale to wilt, then add the coconut cream. Stir to combine, then taste and season with salt and pepper, or more red pepper as desired. Simmer for another minute to combine flavors and serve hot. Enjoy!
Nutrition
Calories: 195kcalCarbohydrates: 13gProtein: 12gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 25mgSodium: 1100mgPotassium: 845mgFiber: 2gSugar: 2gVitamin A: 6729IUVitamin C: 127mgCalcium: 148mgIron: 3mg
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