Jump to Recipe VeganEgg FreeNo Added Sugar
This healthy pumpkin pie smoothie is thick and creamy and the perfect breakfast, snack or dessert when you’re craving all the pumpkin spice flavors! You can make this one into a smoothie bowl as well. Gluten free, dairy free, paleo.
Smoothies have been a daily breakfast for me for over a year now, so a pumpkin pie version was inevitable!
I’m a big pumpkin fan so I couldn’t wait to make this one. Get excited because it does not disappoint!
I usually thicken my smoothies with avocado, which obviously wouldn’t work here with the orange theme.
Instead, I relied on frozen bananas, thick greek style almond milk yogurt, pumpkin puree and dates to get the smoothie nice and creamy.
It’s perfectly creamy as is, but I included tips for making a thinner smoothie, as well as making a smoothie bowl!
If you’re a pumpkin fan this might just become your daily fall breakfast. Let’s get into the details!
What You Need to Make This Paleo Pumpkin Pie Smoothie
I love that you get the extra veggie boost from the pumpkin in this smoothie!
It’s also completely naturally sweetened if you use dates and avoid sweetened protein powder. Here’s everything you’ll need to prepare the pumpkin pie smoothie:
sliced frozen bananaunsweetened almond milk Greek style yogurt – you can use any paleo friendly yogurt you like though 🙂pumpkin puree – canned or homemademedjool dates – maple syrup can also sweeten the smoothieunsweetened vanilla almond milkpure vanilla extract ground cinnamonpumpkin pie spice ice cubes (optional)vanilla collagen protein or other vanilla protein (optional) – I always add collagen to my smoothies but this one is great either way!
How to Make This Smoothie
I like to use a powerful blender like a Vitamix for this smoothie since we’re using dates and they can be tough to break down.
Make sure your dates are soft before adding them. If they’re very dry and hard, place them in a bowl with boiling water until they soften, then drain and cool.
Place all the ingredients in the blender (order doesn’t matter) and blend on high until smooth and creamy. This will take about a minute but it depends on your blender.
For a regular smoothie, pour into glasses and top with a little cinnamon or coconut whipped cream to serve.
This recipe makes 1 large or 2 small smoothies. See below for how to turn it into a smoothie bowl!
Make it into a Smoothie Bowl!
For a smoothie bowl, reduce the milk to 1/3 cup so thicken it. Do not add ice since you don’t want to add any extra liquid.
Pour into one or two bowls and then add your toppings!
It’s great topped with grain free granola (one of my homemade recipes, or Purely Elizabeth) pumpkin seeds, almond butter, and a little maple syrup.
You can also top with sliced bananas, coconut flakes or whatever fruit, nuts or seeds you like.
For the regular smoothie, it’s great topped with some coconut whipped cream and a dusting of cinnamon if you want to make it extra desserty!
I hope you’re smoothie ready because it’s time to blend – let’s go!
Pumpkin Pie Smoothie {Paleo, Vegan}
Pumpkin Pie Smoothie {Paleo, Vegan}
This healthy pumpkin pie smoothie is thick and creamy and the perfect breakfast, snack or dessert when you’re craving all the pumpkin spice flavors! You can make this one into a smoothie bowl as well. Gluten free, dairy free, paleo. Prep Time: 5 minutesCourse:Breakfast, DessertCuisine:American, Paleo, pumpkin, VeganKeyword:dairy free, greek yogurt, paleo, pumpkin, pumpkin spice, smoothie, veganServings: 2 servings
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Ingredients
1large bananasliced and frozen1/2cupunsweetened almond milk Greek Yogurt(I used Kite Hill) – use any paleo friendly yogurt1/2cuppumpkin puree2medjool datespitted, or 2 tablespoons maple syrup6tablespoonsunsweetened vanilla almond milkadd 1/2 cup for a thinner smoothie1teaspoonvanilla extract1/4teaspoonground cinnamon1/2teaspoonpumpkin pie spice1/2-1cupice cubesoptional1scoop vanilla collagen protein or vegan vanilla protein, optional
For a Smoothie Bowl (Makes 1 large):
Reduce the milk to 1/3 cupDo not add ice
Instructions
Add all ingredients to a high speed blender like a Vitamix and blend until smooth and creamy.For a regular smoothie, pour into glasses and top with a little cinnamon or coconut whipped cream to serve. For a smoothie bowl, pour into a bowl and add desired toppings like grain free granola, pumpkin seeds, almond butter, sliced bananas and a drizzle of maple syrup. Enjoy!
Recipe Notes
*For a smoothie bowl, top with grain free granola, my homemade, or Purely Elizabeth pumpkin seeds, almond butter, and a little maple syrup.
**Nutrition is per smoothie, based on the recipe making 2 smoothies.
Nutrition
Calories: 184kcalCarbohydrates: 39gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 84mgPotassium: 582mgFiber: 5gSugar: 27gVitamin A: 9610IUVitamin C: 8mgCalcium: 151mgIron: 1mg
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Want More Paleo Pumpkin Recipes? Try One of These!
Paleo Pumpkin Spice Granola
Classic Pumpkin Pie
Paleo Pumpkin Bread
Pumpkin Cookie Dough Truffles
Pumpkin Coffee Cake
Grain Free Pumpkin Scones
Paleo Pumpkin Cookies with Maple Cream
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