30 Day Whole30 Meal Plan {Recipes Included!}

Whole 30

With the new year finally hear, I know I’m ready for a reset it many areas of my life – including cleaning up my eating!

Whether you’re feeling sluggish after a couple of months of alcohol, sweets, gluten, etc, or are trying to address food sensitivities and feel your best for the new year, I have you covered!

If you’re doing the January Whole30, you can use this Whole30 meal plan to get you through since I’ve included all meals, side dishes and recommendations for sauces – both store bought and homemade.

If you’re not doing the Whole30 but simply want to include more Whole30 and paleo friendly meals in your life this year, you can use this plan as a guide to find some tried and true recipes that your whole family will love.

Use This Whole30 Meal Plan As Needed!

I am going to organize the plan by week, giving options for each meal (many of which can be repurposed as leftovers).

There will be a few repeats throughout the month that I know you’ll want more than once 😉

After the listed meals for each week you’ll find side dishes that can work well alongside many meals for the month.

Lastly, I’ll list my favorite Whole30 condiments and sauces that will help your meals taste delicious and keep them clean!

P.S. Don’t feel overwhelmed by all of these recipes – they are simply a guide!  You can make the same meal 3 times per week if you love it 🙂 Or simply repurpose as many leftovers as possible!

Make sure to browse this website to find loads more Whole30 recipes!

I know you want to get to the food – so let’s do it!  Make sure to follow me on Instagram for more paleo recipe inspiration (and tag me in all your delicious creations!)

30 Day Whole30 Meal Plan

Week 1 Breakfast:

Easy Green Breakfast BowlsFavorite Savory Breakfast BowlLoaded Breakfast Taco BowlsSheet Pan Keto Breakfast HashSweet Potato Sausage Hash with EggsClassic Paleo Breakfast CasseroleSavory Bacon and Sweet Potato Waffles

Week 1 Lunch:

Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:

Guacamole Chicken SaladPesto Chicken SaladChicken Pesto Stuffed Sweet Potatoes (make ahead)

Week 1 Dinner:

Creamy Tuscan ChickenChicken and Broccoli Stir FryClassic Whole30 MeatloafCreamy Chicken Potato CasseroleOne Skillet Greek SalmonPaleo Burger Bowls with FriesWhole30 Zuppa Toscana

Week 2 Breakfast

Baked Eggs with Spinach, Bacon and MushroomsPaleo Meal Prep BowlsItalian Breakfast CasseroleBreakfast Fried Cauliflower RiceEgg Free Breakfast HashGarlic Jalapeno Chicken Sausage PattiesBreakfast Egg Roll in a Bowl

Week 2 Lunch

Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:

Spicy Sausage, Sweet Potato Kale Soup {Make ahead}Butternut Squash Soup with Bacon and Apples {Make ahead}Chicken Salad with Bacon and Scallions

Week 2 Dinner

Garlic Butter Salmon and VeggiesCreamy Buffalo Chicken ChiliSpicy Shrimp Egg Roll in a BowlOne Skillet Sausage with Veggies and “Rice”Chicken Alfredo Spaghetti SquashPecan Crusted Chicken TendersOne Skillet Garlic Steak Bites and Potatoes

Week 3 Breakfast

Breakfast Casserole with Hash Brown CrustChorizo Sweet Potato Breakfast BowlsGreen Breakfast BowlsSweet Potato Bacon Kale Breakfast HashSheet Pan Keto Breakfast HashSausage Pizza Egg MuffinsLoaded Breakfast Taco Bowls

Week 3 Lunch

Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:

Avocado Egg SaladSalmon Cobb Salad {Make ahead}Easy Taco Salad {Make ahead}

Week 3 Dinner

Lemon Chicken PiccataChicken StroganoffEasy Weeknight MeatballsRoasted Garlic Spaghetti SquashBBQ Chicken BowlsPaleo JambalayaCreamy Spinach Artichoke Salmon

Week 4 Breakfast 

Easy Green Breakfast BowlsFavorite Savory Breakfast BowlSheet Pan Keto Breakfast HashSweet Potato Sausage Hash with EggsClassic Paleo Breakfast CasseroleSavory Bacon and Sweet Potato WafflesBreakfast Egg Roll in a Bowl

Week 4 Lunch 

Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:

Egg Salad with Bacon and ScallionsGreek Chicken Salad {make ahead}Stuffed Pepper Soup {make ahead}

Week 4 Dinner

Spaghetti Squash BologneseSwedish Meatballs with Mashed PotatoesThai Shrimp SoupCreamy Chicken Potato CasseroleChicken Marsala with BaconSausage Stuffed Butternut SquashWhole30 Crispy Chicken Cutlets

Side Dishes:

Cauliflower Mashed PotatoesWhole30 Mashed PotatoesRoasted PotatoesSweet Potato FriesBacon Balsamic Roasted Brussels Sproutssmashed brussels sproutsSmashed PotatoesRoasted Cauliflower with Garlic and BaconBest Ever Kale SaladSautéed Kale with Bacon and Almondsany roasted veggiessautéed cauliflower rice

Sauces and Condiments:

BBQ Sauce

Ketchup

Ranch

“Cheese” Sauce

“Honey” Mustard

Coconut Aminos

Enchilada Sauce

Coconut Milk

Dill Relish

Mayonaise