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These Paleo Morning Glory Muffins are perfect for breakfast and snacking! Loaded with goodies like apples, carrots, raisins and pecans and flavored with orange zest, these tender and moist muffins absolutely delicious, healthy, gluten free, grain free, dairy free, and refined sugar free.
Morning glory muffins really have the best of everything when it comes to muffins! Fruit + veggies, warm spices, moist, tender, and healthy!
They’re like the best combination of my apple muffins, orange pecan muffins and carrot cake. Hmmm, does that sound just a teeny bit strange? Let me tell you – it’s delicious!
The orange zest combined with the raisins and pecans is soooo good. The apple and carrot make the muffins moist but definitely not TOO moist, as paleo muffins can sometimes be.
Whether you grab one for breakfast or a snack, they’re the perfect little grain free treat to satisfy a sweet tooth.
What You Need to Make Paleo Morning Glory Muffins
This recipe is loaded with real-food goodies! Which DOES mean there are a few more ingredients in here than many of my muffin recipes. But well worth it for the nutrition AND flavor.
Here’s what you’ll need to prepare the muffins
blanched almond flourflaxseed meal or golden flaxseed meal baking sodabaking powderground cinnamonground gingerfine sea salteggsmaple sugar or coconut sugarpure maple syrup or raw honey refined coconut oilunsweetened applesauceorange zestfresh orange juice pure vanilla extractgrated carrotsgrated apple raisinspecans
How to Make Paleo Morning Glory Muffins
Preheat your oven to 350° F and line 2 muffins pans with 15 parchment liners. In a large bowl, mix together the almond flour, flaxseed meal, baking soda, baking powder, cinnamon and salt, set aside.
In a separate mixing bowl, whisk together the eggs, sugar, syrup or honey, coconut oil, applesauce, orange zest and juice and vanilla until smooth. Fold in the grated carrots and apples (after squeezing out as much water as possible) then gently stir the dry ingredients into the wet until no flour spots show.
Fold in the raisins and pecans, then fill the muffin liners just above the top, (batter will be thick). You will make 14-15 muffins. Bake for 23-28 minutes, until golden brown on top and set in the center. A toothpick inserted near the center of a muffin should come out with a few crumbs.
Allow the muffin pan to cool on a wire rack for 10 minutes, then carefully remove the muffins from the pan (in their liners) and continue to cool to room temperature. Store muffins at room temperature for the first day (loosely covered) then in the refrigerator for up to 5 days. Enjoy!
Tips for the Perfect Paleo Morning Glory Muffins
Paleo baked goods can get soggy – yes, it’s true! Especially when baking with fruits and veggies.
Because the flours used are high in fat and can be dense, even a little bit of extra water from ingredients can weigh the muffins down and create a less than ideal level of moistness – ugh – not my favorite!
Since you have carrots, apples and applesauce in this recipe you need to be extra careful about removing excess moisture from the apples and carrots. Don’t just drain on paper towels, make sure you squeeze out as much water as possible before adding to the batter.
Now, for baking powder! I am okay to use an aluminum free baking powder, which is not technically paleo due to the corn starch. If you want to make your own paleo version, it’s actually really easy. Simply mix 1 tsp baking soda with 2 tsp cream of tartar. For this recipe, you will need just 1 tsp total of this mixture.
Storing Paleo Morning Glory Muffins
I kept my muffins out on the countertop, loosely covered, for the first day and they were perfect. After that, I placed them in a sealed container and kept them in the refrigerator for the next few days.
They should last up to 5 days in the refrigerator. I like to pop them in the toaster oven to warm them up a little after they’ve been refrigerated. They’re so good with a little extra ghee and honey!
I hope you’re ready for a delicious addition to your mornings with these paleo morning glory muffins! Grab your ingredients and preheat your oven – it’s time to bake!
Paleo Morning Glory Muffins {Gluten Free, Dairy Free}
Paleo Morning Glory Muffins {Gluten-Free, Dairy-Free}
These Paleo Morning Glory Muffins are perfect for breakfast and snacking! Loaded with goodies like apples, carrots, raisins and pecans and flavored with orange zest, these tender and moist muffins absolutely delicious, healthy, gluten free, grain free, dairy free, and refined sugar free. Prep Time: 20 minutesCook Time: 25 minutesCooling Time: 30 minsServings: 15 muffins
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Ingredients
2 1/2cupsblanched almond flour1/2cupflaxseed meal or golden flaxseed meal1tspbaking soda1tspaluminum free baking powder1Tbspground cinnamon1/2tspfine sea salt3large eggs1/2cupcoconut sugar or maple sugar 1/4cuppure maple syrup or raw honey1/4cupmelted refined coconut oil1/4cupunsweetened applesauce1tsporange zest2Tbsporange juice2tsppure vanilla extract1cupgrated carrotsabout 2 large1cupgrated appleabout 1 large, squeezed with paper towels to remove excess water1/2cupraisins1/2cupchopped pecans
Instructions
Preheat your oven to 350° F and line 2 muffins pans with 15 parchment liners.In a large bowl, mix together the almond flour, flaxseed meal, baking soda, baking powder, cinnamon and salt, set aside.In a separate mixing bowl, whisk together the eggs, sugar, syrup or honey, coconut oil, applesauce, orange zest and juice and vanilla until smooth. Fold in the grated carrots and apples (after squeezing out as much water as possible) then gently stir the dry ingredients into the wet until no flour spots show.Fold in the raisins and pecans, then fill the muffin liners just above the top, (batter will be thick). You will make 14-15 muffins. Bake for 23-28 minutes, until golden brown on top and set in the center. A toothpick inserted near the center of a muffin should come out with a few crumbs.Allow the muffin pan to cool on a wire rack for 10 minutes, then carefully remove the muffins from the pan (in their liners) and continue to cool to room temperature. Store muffins at room temperature for the first day (loosely covered) then in the refrigerator for up to 5 days. Enjoy!
Nutrition
Calories: 263kcalCarbohydrates: 21gProtein: 7gFat: 19gSaturated Fat: 5gCholesterol: 33mgSodium: 194mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 1482IUVitamin C: 2mgCalcium: 90mgIron: 1mg
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Want More Paleo Muffin Recipes? Try One of These!
Cranberry Orange Pecan Muffins
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Blueberry Muffins with Almond Streusel
Cinnamon Raisin Sweet Potato Muffins
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