Skip to content

Healthy meals

The Secret to Giving You a Healthy Life

  • Home
  • Healthy Breakfast Ideas
  • Gluten-Free Baking
  • Dairy-Free Treats
  • Whole30 Recipes
  • Vegan Snack Ideas

Garlic Butter Salmon and Veggies {Whole30}

Posted on June 26, 2017 By admin No Comments on Garlic Butter Salmon and Veggies {Whole30}

Jump to Recipe Whole 30

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon butter sauce, all ready in about 30 minutes. Whole30 and paleo friendly.

I’m normally not into sheet pan dinners, but this one is so tasty, easy, and my whole family enjoyed it!

This recipe should really be dedicated to my daughter, Diana, because it includes everything that she asks for all the time.  Her favorites!

Salmon – tender, flaky and so flavorful!  The garlic lemon butter sauce is super simple and perfect with the salmon, potatoes, and sprouts.

The potatoes are cooked the longest to get that golden brown crisp outside that everyone loves.

The brussels sprouts are charred, just how I like them, and the flavors mix together perfectly in the pan.

Let’s get into the details so you can make it ASAP!

What You Need to Make Garlic Butter Salmon with Potatoes and Veggies

Simple, real food ingredients make the best meals!  Here’s everything you’ll need to prepare this sheet pan dinner:

red or golden potatoesolive oilsea salt and black peppersalmon fillets (skin on or off)garlicparsleylemonsghee or grass fed butterbrussels sprouts

How to Make this Sheet Pan Salmon With Veggies

Preheat your oven to 425°F.  On a large baking sheet, toss together potatoes with 1 tablespoon of the oil and season well all over with sea salt and black pepper.

Spread out in an even layer and roast for 15 minutes until they’re just starting to soften and brown.

Push the potatoes to one side and add the Brussels sprouts to the pan, drizzle with the remaining oil, season with sea salt and black pepper and return to the oven for 5 additional minutes.

Lower the heat to 400°F.  Remove the pan from the oven and arrange the salmon in the middle of the potatoes and brussels sprouts.  

Sprinkle the salmon with 2 tablespoons of the minced garlic and 2 tablespoons of parsley.

Combine 3 tablespoons of lemon juice and 1/4 cup of the melted ghee and pour the mixture over the salmon and drizzle some over the Brussels sprouts.

Season the salmon well with sea salt and black pepper all over.

Return the pan to the oven and bake until the potatoes are golden and fork-tender and the salmon is opaque throughout.

Meanwhile, in a small bowl, combine the remaining ghee, garlic, parsley and lemon juice.

Serve with the salmon, brussels sprouts and potatoes, as a dip or sauce.  Garnish with lemon slices and additional parsley, if desired.

I hope your family loves this meal as much as mine did!  Grab your ingredients and preheat your oven because it’s time to cook – let’s go!

Garlic Butter Salmon and Veggies {Whole30}

Garlic Butter Salmon and Veggies {Whole30}

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon butter sauce, all ready in about 30 minutes. Whole30 and paleo friendly.Author: Michele RosenPrep Time: 10 minutesCook Time: 25 minutesCourse:DinnerCuisine:Paleo, Whole30Keyword:paleo, whole30Servings: 4 Print this RecipeDid you make this recipe?Leave a review4.8 from 5 votes

Ingredients

1poundred or golden potatoeshalved or quartered (depending on how large they are)2tablespoonsolive oildivided1 1/2teaspoonssaltdivided1/2teaspoonfreshly ground black pepperdivided4salmon filletsskin on or off3tablespoonsminced garlicdivided3tablespoonsfresh chopped parsleydivided2lemonsjuiced (about 6 tablespoons)1/2cupgheemelted, or grass fed butter12ozbrussels sproutshalved1lemonsliced, for garnish

Instructions

Preheat your oven to 425°F. On a large baking sheet, toss together potatoes with 1 tablespoon of the oil and season well all over with sea salt and black pepper. Spread out in an even layer and roast for 15 minutes, until they’re just starting to soften and brown.

Push the potatoes to one side and add the brussels sprouts to the pan, drizzle with the remaining oil, season with sea salt and black pepper and return to the oven for 5 additional minutes.

Lower the heat to 400°F. Remove the pan from the oven and arrange the salmon in the middle of the potatoes and brussels sprouts. Sprinkle the salmon with 2 tablespoons of the garlic and 2 tablespoons of parsley.

Combine 3 tablespoons of lemon juice and 1/4 cup of the melted ghee and pour the mixture over the salmon and drizzle some over the brussels sprouts. Season the salmon well with sea salt and black pepper all over.

Return the pan to the oven and bake until the potatoes are golden and fork-tender and the salmon is opaque throughout, (about 10-12 minutes).Meanwhile, in a small bowl, combine the remaining ghee, garlic, parsley and lemon juice. Serve with the salmon, brussels sprouts and potatoes, as a dip or sauce. Garnish with lemon slices and additional parsley, if desired.

Nutrition

Calories: 496kcalCarbohydrates: 37gProtein: 40gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 122mgSodium: 978mgPotassium: 1777mgFiber: 8gSugar: 5gVitamin A: 730IUVitamin C: 139mgCalcium: 102mgIron: 4mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

Want More Whole30 Salmon Recipes?  Try One of These!

Greek Salmon Skillet

Garlic Tuscan Salmon 

Lemon Dill Salmon

Pesto Baked Salmon

Cilantro Lime Grilled Salmon

Salmon Cobb Salad

As an Amazon Associate I earn from qualifying purchases.  For more information, see our disclosure policy here.

Gluten-Free Baking

Post navigation

Previous Post: Creamy Mango Smoothie {Paleo, Vegan}
Next Post: Creamy Chicken and Broccoli Soup {Paleo, Whole30}

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hot Posts

  • 15 Easy Paleo Desserts with Minimal Ingredients
  • 17 Black Food Bloggers to Follow {Paleo, Whole30, Vegan}
  • 20 Best Paleo Game Day Recipes {Whole30 too!}
  • 20 Christmas Brunch Recipes {Gluten Free + Paleo!}
  • 20 Paleo Comfort Food Recipes
  • 20 Paleo Soups, Stews and Chilis
  • 20+ Paleo Mexican Recipes For Cinco De Mayo
  • 25 Paleo Christmas Cookies
  • 30 Best Whole30 Recipes {Breakfast, Lunch/Dinner, Sides}
  • 30 Day Whole30 Meal Plan {Recipes Included!}

Categories

  • Dairy-Free Treats (77)
  • Gluten-Free Baking (87)
  • Healthy Breakfast Ideas (93)
  • Keto-Friendly Meals (59)
  • Paleo Desserts (44)
  • Quick & Easy Dinners (2)
  • Seasonal Paleo Dishes (5)
  • Vegan Snack Ideas (14)
  • Whole30 Recipes (63)

Copyright © 2023 Magzboomers. Powered by Magzboomers. All rights reserved.

Powered by PressBook Green WordPress theme